2009 sucked. There. I said it. Deaths. Stress. It was just a bad year.
And I gained weight. My ideal weight is 165lbs. I’m now 180lbs.
My goal is to get to 170lbs in 10 weeks.
- 180
- 179
- 178
- 177
- 176
- 175
- 174
- 173
- 172
- 170
Each Monday I’ll weigh myself to see how I’m doing and update this post to display my shame (or progress).
Since it’s a pretty modest diet, here’s the basic plan:
- Get 10,000 steps at least 5 days a week.
- Eliminate drinking soda 5 days a week.
- Switch from P&J to healthier lunches
Pretty mild stuff. But 10,000 steps should burn about 2500 more calories a week and the soda another 500 calories. That should be enough to lose that pound a week – especially when my non-binging weight is around 176. It should be pretty easy to get to 175lbs. It’ll be the last 5 pounds that get a little tougher.
Once to 170lbs, I’ll see where to next. 