Less than 170

Published on March 29, 2010 By Draginol In Diet

Well for the first time in 4 years I have dropped under 170 pounds. My slow diet has a total of 11 lost pounds in 11 weeks.

The main thing I’ve been doing is greatly reducing my liquid calories. I was not aware of how many calories I was consuming by drinking juices and pop a day until I measured it.

The other thing has been a family-wide re-design of our dinners to be much lighter, healthier and frankly tastier.

Comments

RedneckDude

on Jul 09, 2010

I am a diabetic, I need to do what you're doing.

Keep up the good work!

DrJBHL

on Dec 31, 2010

In general, the low glycemic index diets (also low carbohydrate, moderate protein diets) will result in excellent weight loss, and a decrease in triglycerides and cholesterol. They will also help resensitize one to his own insulin, and prevent yo-yoing sugars and hunger.

Links: http://www.webmd.com/diet/features/glycemic-index-diet

http://www.glycemicindex.com/

An important thing not to miss though is exercise and the formation of a maintenance diet.

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